The first step to changing your relationship to food is to understand that relationship. Once you understand the biological mechanics around food cravings, you can take steps to make lasting changes to your diet that will leave you happier, healthier and not feeling deprived. Let’s get brainy…
“My name is Katie and I am a sugar addict. I’ve been clean for 6 hours.” But once sugared, I lose that control and that monster of sugar cravings takes back over and once again, I have to fight to take control back. To break the cravings. To be in control of my life and my food choices. Again.
If you have food sensitivities—you have leaky gut. If you have bacterial overgrowth, candida overgrowth or a parasitic infection—you have leaky gut. If you have an autoimmune disease, you at one time had leaky gut and may still have it. It may be responsible for autoimmune diseases, all food sensitivities, and the development of all sorts of nasty opportunistic critter take-overs.