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This article has been updated–Please check out newer research and info in article here: “Celiac Disease and Nutrient Deficiencies: How are Your Zinc Levels?” People with celiac disease or gluten intolerance have been found to have malabsorption. This is especially true for zinc, which is absorbed throughout the small intestine. Protein (including gluten) increases zinc …

I bet you didn’t realize it, but every grocery store in every town contains a gluten free section. It’s called the produce section. Seriously. The safest and easiest bet for having a gluten free diet is to get back to basics. Avoid processed and prepared foods.  Eat “real foods” not foods with ingredient lists. Vegetables …