Here in Colorado it is time to rejoice!!! It’s March and while March is our most snowy month, it is also when the sun finally rises high enough in the sky again for us to synthesize vitamin D into our skin. WooHoo!!! Exalt, as our “vitamin D” depleted winter that is generally from November through February has concluded.
I can’t count the number of times someone has come to a cooking class and become appalled that a nutrition therapist, who advertises the class as healthy, eagerly promotes high fat foods. They, like so many, equate consuming fats with becoming fat.
Six years ago, my son was diagnosed with autism, and for my family, the initial experience of his diagnosis through us all off balance. It has been essential to not only focus on his healing, but on our healing, together as a family. We’re working on finding balance in a number of areas of our lives that I share in hopes that they will also guide your family to wellness.