During times of uncertainty, it is essential that we carve out things that we can control so that we aren’t choosing unhealthy patterns of control.
The best way to get out of fear and to build immune system resilience is to shift our breathing to calm our nervous system. I show you how in this 1 minute video.
Watching just three minutes of negative news in the morning makes viewers 27% more likely to report having a bad day 6-8 hours later versus individuals consuming transformative stories of resilience, growth, possibilities, and solutions who reported having a good day 88% of the time!