I bet you didn’t realize it, but every grocery store in every town contains a gluten free section. It’s called the produce section. Seriously. The safest and easiest bet for having a gluten free diet is to get back to basics. Avoid processed and prepared foods. Eat “real foods” not foods with ingredient lists. Vegetables …
Yes, it is possible to eat without wheat! North American culture is overly reliant upon grains. Yes, a gluten free gourmet can replace gluten containing grains and flours in her diet with gluten free grains and flours; however, it is preferable to eat whole grains in moderation only and consume most of your body’s carbohydrate needs …