Just as spiritual health is a journey requiring balancing of inner beauty, love, joy, creativity and inner peace with worldly interactions; so is physical health a journey of creating bacterial balance between the “good” and the “bad.” There are over one hundred trillion bacteria living in our guts with 400 to 500 different types, weighing …
Valentine’s Day is upon us. If you listen real hard, you can sense a collective sigh of stress from lovers and wanna be lovers everywhere! This is unfortunate, because Valentine’s Day should be about showing that we care to friends, family members, and lovers. It should be about nurturing, basking in the warmth of renewed …
Our skin is a detoxification organ—we excrete toxins through our sweat. And boy do we have a lotta toxins to excrete! We are bombarded daily with tobacco, pesticides, food additives, heavy metals, car exhaust, food allergens, sugar, bacteria, viruses, yeast, and more. Our liver is overwhelmed trying to clear all of these toxins, which can …