Isn’t it amazing what can change in our lives and the world when we fully make a decision? What decision in your life have you been putting off making? Why not declare your independence today from whatever is holding you back in your life.
We are always being told to not judge a book by its cover… to avoid being judgmental. But that is BAD advice when it comes to health. We MUST be judgmental. In this video, I share three examples, two that are very pertinent to the gluten intolerant community and one that is relevant to everyone.
Is that saying, “you are what you eat” true? No—it actually isn’t true at all. The truth is that we are what we digest. Unfortunately, this state of digestion and nutrient absorption only happens when the body is in a state of stillness—under control by the parasympathetic nervous system.