Are you as enthralled as I at watching the leaves release themselves in an exuberance of color at this time of year? I believe in mirroring the seasons in how we live. Living seasonally allows us to not fight the forces of nature in our own nature.
The first step to changing your relationship to food is to understand that relationship. Once you understand the biological mechanics around food cravings, you can take steps to make lasting changes to your diet that will leave you happier, healthier and not feeling deprived. Let’s get brainy…
“My name is Katie and I am a sugar addict. I’ve been clean for 6 hours.” But once sugared, I lose that control and that monster of sugar cravings takes back over and once again, I have to fight to take control back. To break the cravings. To be in control of my life and my food choices. Again.